Winter Retreat Morning: January

Service Description

Start the New Year with Freya & Emily: A Morning of Renewal and Reflection Begin your January with intention and ease in this mini retreat morning designed to help you step into the new year feeling refreshed and balanced. Set the tone for 2024 with a restorative blend of gentle movement, soothing sound, and deep relaxation, crafted to prepare your mind and body for the year ahead. In a cozy studio setting with candlelight, blankets and rugs, you'll experience hands-on adjustments and optional mini massages to enhance your relaxation. Freya will lead you through uplifting Sanskrit Mantras to inspire hope and clarity, followed by a serene sound bath to release residual tension and restore inner harmony. The retreat concludes with a warming herbal tea and nourishing spiced snacks: a grounding and revitalising start to your year. Take this moment for yourself to reflect, reset, and embrace the promise of new beginnings! Date: Sunday, 12th January Time: 10am - 12:30pm Price: £25