Gentle Yoga
Wednesday 9.30am with Freya
Service Description
This gentle Flow class combines meditation, breathwork and gentle yoga postures to support your overall health and wellbeing. This class encourages you to slow down your body, mind and breath to remove you from external stresses of life and focus on the present. This is an excellent class for anyone new to yoga or who is looking for a slower class. Yoga helps to improve mobility and strength and is excellent for helping relieve stress, anxiety giving an overall feeling of wellbeing. Suitable for all levels of practice.
Upcoming Sessions
Cancellation Policy
If you want to cancel you must do this 24 hours before the start of class. If you want to re-schedule you must do this at least 2 hours before the start of a class.
Contact Details
Highland Yoga Collective, Acre Street, Nairn, UK