Free Unwind & Restore for Parents & Care

Service Description

This is a free 90 minute class for all parents & carers. Come and indulge in this restorative practice to unwind tensions, melt away stress and support you in replenishing your own cup! Join Emily as she guides you through this yin/restorative yoga practice, with meditation and breathwork to support a full system reset. You don't need any experience of yoga to join this class. You will be supported by bolsters, blankets and props.